Top 10 Healthiest Foods 

We all know that eating fruits and vegetables is good for us, but we could always use an extra nudge to get us to eat more of them, right? If you need some inspiration when it comes to healthy eating, here’s our list of the 10 healthiest foods you should be eating every day.

1) Dark Leafy Greens

Dark leafy greens such as spinach, kale, and chard are some of the healthiest foods on the planet. They're high in nutrients, minerals, cancer prevention agents, and fiber. Plus they're low in calories so you can have your cake and eat it too!

2) Beans

Beans are a great source of protein, calcium, and iron. They're likewise a decent wellspring of fiber and cell reinforcements.

Some people have difficulty digesting beans because of their complex carbohydrates called oligosaccharides. The best way to ensure you can digest beans is to soak them overnight in water, then drain the water off the next morning before cooking them, or purchase canned beans that have already been cooked and pre-soaked.

3) Oats

Oats are high-fiber, gluten-free whole grains with a low glycemic index. There is evidence that eating oats can help lower cholesterol and reduce the risk of heart disease. Oats can also help stabilize blood sugar levels and can be used in place of pasta, rice, or couscous to add more fiber to your diet. Since oat groats are unprocessed, they have their natural oils intact which means they have a better nutrient profile than processed grains.

4) Salmon

Salmon is one of the top ten healthiest foods you should be eating. It's high in protein and omega-3 unsaturated fats, which are great for your heart and cerebrum. Plus, it's low in calories so you can enjoy it without feeling guilty.

5) Avocados

Avocados are a powerhouse of healthy fats. The nutrient-dense fruit is rich in vitamins, minerals, and dietary fiber. In fact, avocados have been called the most nutritious food on the planet. One study found that avocado eaters had higher levels of good cholesterol and lower levels of bad cholesterol than non-avocado eaters. They also had improved blood sugar control and lower insulin levels.

6) Berries

Berries are one of the top 10 healthiest fruits, as they have many nutritional benefits. They are a good source of vitamin C and manganese, and also provide fiber, antioxidants, and other nutrients. Berries can be eaten raw or added to cereal or oatmeal. Raspberries, strawberries, blueberries, blackberries, and cranberries are all popular types of berries that you should add to your diet.

7) Tomatoes

Tomatoes are among the top 10 healthiest fruits and vegetables that you can eat. They are an incredible wellspring of vitamin A, potassium, and L-ascorbic acid. They also contain lycopene which is good for your skin. Tomatoes are very versatile and can be used in a variety of recipes.

8) Broccoli

Broccoli is an excellent source of fiber and vitamin K. It also contains omega-3 fatty acids, a type of fat that has been shown to reduce the risk of heart disease. Broccoli is a versatile vegetable that pairs well with many different flavors. For example, broccoli can be roasted with olive oil, garlic, and salt, or steamed with lemon juice and chili peppers for a spicy flavor profile.

9) Eggs

You may be wondering why eggs are on the list. Eggs are a great source of protein and help with weight management. Plus, they're cheap to buy! One egg has about 6 grams of protein and only costs about $0.30 per egg in most stores. That's not a bad deal for breakfast or lunch! Eggs also have other important nutrients such as vitamin D, riboflavin, choline, lutein, and zeaxanthin that can help you stay healthy.

10) Quinoa

Quinoa is a gluten-free, high-protein grain that can be eaten as a side dish or used in place of rice. It's been called the mother of all grains because it has the most protein and lowest glycemic index of any grain. Quinoa is also rich in iron and has nearly twice as much fiber as wheat flour. What's more, quinoa contains all essential amino acids, making it one of the only plant foods that can serve as a complete protein.