Anxiety disorders are one of the most common mental illnesses in the United States, but many people don’t realize that they have an anxiety disorder. Whether it’s diagnosed or not, however, anxiety can have serious and harmful effects on everyday life and physical health, so it’s important to understand the different types, causes, symptoms, and treatments available. Read on to find out more about what anxiety disorders are and how you can treat them successfully today!

Most Common Types

There are many different types of anxiety disorders. These include generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), social anxiety disorder (SAD), panic disorder, posttraumatic stress disorder (PTSD), specific phobias, acute stress reaction/adjustment disorder, and separation anxiety.

Physical Symptoms of Anxiety

People with anxiety disorders will often display physical symptoms such as headaches, nausea, dizziness, or a feeling of tingling in the hands. Other common symptoms include insomnia or trouble sleeping, muscle pain or tension, chest pain, and heavy breathing. Anxiety can also cause people to feel detached from their own thoughts or body. These symptoms can affect your ability to concentrate on other tasks.

Emotional Symptoms of Anxiety

The following are the maximum not unusual place signs of hysteria disorders.  These are not all the possible symptoms for each disorder, but these will give you a good start in understanding what to look for.

What Triggers an Attack?

No one is aware of for certain what reasons for tension disorders. But research points to a combination of physical factors, such as a lower-than-normal level of serotonin in the brain; genetic predisposition; hormonal changes due to pregnancy or menopause; and environmental influences, like traumatic events.

How Are Panic Attacks Treated?

In most cases, panic attacks are treated using a combination of behavioral therapy and medication. Cognitive-behavioral therapy is a type of behavioral therapy that can teach people how to react differently to the thoughts and situations that trigger their panic attacks. For example, they may learn relaxation techniques or how to avoid the things they fear. Medications may be prescribed for sudden symptoms or when there's a high risk of having recurrent attacks.

How is Panic Disorder Treated?

Panic Disorder can be treated by psychotherapy, antidepressants, or benzodiazepines. Cognitive Behavior Therapy (CBT) is a form of psychotherapy that has been shown to be effective for panic disorder. CBT for panic disorder involves exposure therapy with relaxation training. In this type of treatment, the patient learns how to control their reactions to anxiety-producing situations by confronting them with self-control methods.

How is Generalized Anxiety Disorder Treated?

The most common treatment for generalized anxiety disorder is psychotherapy. The therapy can be either behavioral or cognitive-behavioral. It will involve learning new coping skills to deal with stressful situations that may trigger anxiety. Medications are also prescribed for generalized anxiety disorder but are only used as a secondary treatment option. Cognitive-behavioral therapy has been shown to be more effective than medication when it comes to long-term effects on the disorder

What Are Common Treatments for Social Phobia?

Common treatments for social phobia include psychotherapy, medication, and self-help. Psychotherapy is the most common treatment for people with anxiety disorders. It is also called talk therapy because it involves talking about your problems with a therapist. The goal of psychotherapy is to help you identify the thoughts or feelings that make you anxious or afraid so that you can try to change them in order to feel better. Medication can also be used as a treatment for social phobia.

What Is Obsessive-Compulsive Disorder (OCD) And How Do People Cope With It?

Obsessive-compulsive disorder (OCD) is an anxiety disorder that people often don't know they have. Symptoms of OCD include having compulsions to check things or behaviors that one feels the need to repeat over and over. For example, a person might have to wash their hands repeatedly because they feel dirty even though they washed them just moments before. Researchers believe there are many causes for OCD including genetics, environmental factors such as a traumatic event or abuse, childhood neglect, or other mental health disorders.