8 Signs Of Depression
Depression isn’t just feeling sad or low in energy; it’s also marked by changes in appetite and sleep, as well as loss of interest in previously enjoyable activities. If you think you may be suffering from depression, you can take our free 7-question depression quiz to find out if your symptoms may suggest despair. Also, read the 8 signs that you may be suffering from despair listed below.
1) Brain Fog
Depression is characterized by symptoms such as a loss of energy and initiative, increased or decreased appetite, changes in sleep patterns, and slowed speech and movement. It can manifest in more obvious ways, too: feelings of worthlessness or guilt; trouble concentrating; even thoughts of suicide. Also known as clinical despair or major depressive disorder (MDD), it is far more common than most people realize: One out of every 20 adults suffers from some type of depressive illness.
2) Lack Of Motivation
People who are depressed often feel a lack of motivation, making even simple tasks hard. A person suffering from depression may not want to get out of bed or do anything that makes them happy. They’ll experience extreme fatigue and difficulty focusing on work, school, or fun activities. And if they have a job, they might end up sleeping through it—while their boss wonders what exactly is going on with them.
3) Unexplained Anger
Not everyone who is depressed feels sad, although many people with depression do experience sadness. In fact, some feel agitated or hostile. Anger and irritability can also occur when an individual is no longer able to enjoy previously pleasurable activities. When these symptoms persist over a period of two weeks, it is important to see a doctor for a diagnosis. As it turns out, anger and irritability are two of many signs of clinical despair.
4) Uncontrollable Sadness
When there is no discernable reason for your sadness, when it lingers after an unhappy life event or relationship has ended, or when it seems to have no end point in sight—that’s a sign of chronic and potentially debilitating depression. If you are having trouble staying awake and getting things done at work, or just don’t feel like doing anything anymore because of your sadness, consult with a health professional. With treatment and care, people can experience relief from their symptoms within weeks.
5) Physical Pain
Depression is often accompanied by physical pain. Whether it's headaches, backaches, muscle cramps, or stomach problems, physical pain is a major sign of despair. If your regular medical checkup doesn't reveal anything physically wrong with you, then consult your physician about visiting a mental health professional. These professionals can administer psychological tests to gauge your level of depressive symptoms and recommend appropriate treatment options for you.
6) Social Isolation
Isolation is not a choice for those who are depressed. It’s an unfortunate consequence of their mental state, making it harder for them to interact with others. Depression also can make us more irritable, less fun to be around, and have a negative impact on our relationships with family and friends. Sometimes we can’t get out of bed; sometimes we don’t want to get out of bed.
7) Sleep Issues
Sleeping issues are a hallmark of despair. If you’re waking up feeling tired and unmotivated, it’s possible that your sleep habits need adjusting. The ideal amount of sleep is different for each individual, but as a general rule, it’s recommended to get seven to nine hours per night.
8) Agitation
If someone in your life has always been high-energy, it’s hard to identify agitation as a sign of depression. People with despair will often appear to have low energy and not want to do things that used to make them happy. So if your normally cheerful friend seems sad and disinterested for more than two weeks straight, it could be cause for concern.
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