The Peloton Workout Plan for Weight Loss: How to Shed Pounds Fast It’s easy to get stuck in your own workout routine, but if you’re looking to break out of it and try something new, the Peloton exercise bike might just be what you need. What makes this machine so special? Simply put, the Peloton allows users to stream live classes from an in-house fitness studio straight to their own homes. These aren’t just any workouts, either; people rave about how great these ones are thanks to the expert instructors and the carefully-selected music that accompanies them!

10 Reasons why you should exercise with Peloton

There are many reasons why you should try a weight loss plan with exercise like riding a Peloton bike at home. It’s one of those things that everyone is always looking for—and it can help get you closer to your fitness goals. Here are some reasons why you need to add Peloton classes into your day-to-day routine if you want to lose weight and get in shape fast...

10 Tips on how to get started with your Peloton bike

1. If you’ve never used a spinning bike, start slow. Do some research and find an instructor who teaches beginners. You don’t want to jump on your Peloton Bike and expect to be in shape next week—it’ll take time and effort, but it can be done! 2. Make sure you have a dedicated space set up in your home where you can properly set up your bike so that it is safe. 3.

Your First 20 Minutes on the Bike

Before you tackle longer, more intense rides, spend at least 20 minutes pedaling at a comfortable speed. As you become accustomed to your new workout routine, increase your time on the bike by 5- or 10-minute intervals until you’re riding steadily. You’ll be able to see and feel changes in your body soon enough—just stick with it!

1 Endurance Ride - Slow Burn

Set your resistance level on a scale of 1-10, where 10 is hard. Most people will find that level 6-8 is difficult, but doable without risking injury or slowing your roll too much. Ride at that level for 20 minutes, with no more than a minute of rest in between each one.

2 Endurance Ride - Heart Pumping

This workout is perfect if you are a beginner and looking to add some spice to your life! The number of calories burned will be high and it will help you tone up but in a low-impact way. Ride at a moderate pace and make sure that your heart rate stays elevated throughout. You can do intervals here as well, so go all out during those intense moments! Just remember not to push too hard because you are trying to burn fat here, not muscle.

3 Strength Ride - Effortless

Riders should be able to pedal at a cadence of 100+ rpm. During your 30-minute strength ride, start at a low resistance level and gradually increase throughout each interval. The goal is to be able to keep an RPM level higher than your average cruising speed during each interval. For example, if you are riding with a group of friends and you average 14 mph (16 kph), set your resistance high enough so that while pedaling you can hit 120 rpm or higher throughout most of each interval.

4 Strength Ride - Max Effort

During a strength ride, you’re focusing on longer bouts of endurance. Each sprint you do is between 30-60 seconds long and gets progressively harder each time. Don’t worry about how fast you do it because even though speed is important, your number one priority should be pedaling as hard and fast as possible. This will ensure that your leg muscles are fully engaged and working as they should be during your sprints.

Beginner Routines (For Those Who Can't Ride)

If you’re new to exercising and/or trying out Peloton, here are a couple of routines that should help shed pounds quickly. You can do these routines at home if you have a stationary bike.

Intermediate Routines (Those Who Can Handle Hills)

Hills are a great way to challenge your cardio, but be cautious with your intensity—you don’t want to wipe yourself out too quickly. The more advanced riders at peloton may not have a problem with these workouts, but some intermediate or beginner riders may find themselves struggling. But if you can handle a few hills here and there, they’re worth including in your routine! These three hill workouts are proven favorites.

Advanced Routine (For Those Who Want to Test Their Limits)

The advanced routine is very similar to the beginner plan but much more demanding. It’s only recommended if you’re exercising regularly and getting a good level of physical activity every day. It has three levels, but if you’re a beginner or aren’t used to vigorous exercise, it’s best that you stick with Level 1 until your body adjusts. If you have been in shape before, however, by all means, try out Level 2 or 3 right away!